Dance
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Dancing may also be good for students mood. It has been shown to reduce depression, anxiety, and stress and boost self-esteem, body image, coping ability, and overall sense of well-being, with the benefits lasting over time.
Dancing can be a way to stay fit for all students. It has a wide range of physical and mental benefits including:
- weight management
- better coordination, agility and flexibility
- stronger bones and reduced risk of osteoporosis
- better social skills.
- improved general and psychological wellbeing
- stronger bones and reduced risk of osteoporosis
