Drama & Choir
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Dancing may also be good for students mood. It has been shown to reduce depression, anxiety, and stress and boost self-esteem, body image, coping ability, and overall sense of well-being, with the benefits lasting over time.
- improved condition of your heart and lungs
- increased muscular strength, endurance and motor fitness
- stronger bones and reduced risk of osteoporosis
- better social skills.
- improved mental functioning